natural mones self effects

i was thinking that since mones do produce self effects, then if you produce natural healthy mones, won't you be getting the self effects from that?

i read somewhere that this sets up a good cycle - natural mones, good self effects so act accordingly, people around you affected by your mones, this boosts your self confidence, your social skills go up, repeat.

if true, then mones play a large part in the developmental stages of a person's social life! and eating unhealthily not only prevents you from feeling good, it prevents the production of healthy mones that help set up that good cycle, among other things.

anyone has a take on this? thundr, dbot? i am interested in anecdotes, theories and even studies. basically i have a keen interest in social dynamics.