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increasing body temperature

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i know eating spicy food and drinking alcohol will help increasing skin temperature. but thats only temporary and booze actually lowers your core temperature which isnt what i want. is there any way to raise your body temperature from a hollistic approach? whether it be exercising to increase metabolism or w/e...any tips?

i personally have a very low skin temperature which leads to poor diffusion, most of the time i tolerate a higher dosage than most ppl due to this fact which is also a waste of product or possibility of leading to OD once put in a very warm environment. any advice are appreciated, cant seem to google some good results with this topic specifically.

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