Just found this on the net, when Googling about balancing brain hemispheres:
"...ever since I started juggling, I have basically zero anxiety.
I can still feel depressed and have other issues, but there is one extremely simple technique which gets rid of anxiety incredibly fast for those who do not have time and energy for anything greater.
The result is also a pronounced feeling of relaxation and being centered in oneself.
It is very simple. Take some small ball or a round object (you can also make a paper ball out of a sheet of paper, A4 format), close your eyes and begin tossing the ball from one hand to the other. In a nice slow rhythmical pattern.
If it falls, pick it up and go on.
I guarantee to you that if you do this 10 minutes every day, in a month, anxiety will be unfamliar to you. As a bonus, you brain will retain the pattern for once and all.
Why?
Cause this is by far the best thing to synchronize your brain hemispheres, which effectively stops anxiety from happening.
I have tried dozens of them, and this is the best and simplest.
There is an ongoing research behind that which I am currently studying, because human brain is my hobby, but I will not bother you with it here: I believe in experiencing sometimes more than analyzing.
Try it.
It is a such a small thing.
Yet so powerful.
In the beginning you might feel as if you were being sewn together, it is a rather pleasant feeling."
I'm starting today....
"...ever since I started juggling, I have basically zero anxiety.
I can still feel depressed and have other issues, but there is one extremely simple technique which gets rid of anxiety incredibly fast for those who do not have time and energy for anything greater.
The result is also a pronounced feeling of relaxation and being centered in oneself.
It is very simple. Take some small ball or a round object (you can also make a paper ball out of a sheet of paper, A4 format), close your eyes and begin tossing the ball from one hand to the other. In a nice slow rhythmical pattern.
If it falls, pick it up and go on.
I guarantee to you that if you do this 10 minutes every day, in a month, anxiety will be unfamliar to you. As a bonus, you brain will retain the pattern for once and all.
Why?
Cause this is by far the best thing to synchronize your brain hemispheres, which effectively stops anxiety from happening.
I have tried dozens of them, and this is the best and simplest.
There is an ongoing research behind that which I am currently studying, because human brain is my hobby, but I will not bother you with it here: I believe in experiencing sometimes more than analyzing.
Try it.
It is a such a small thing.
Yet so powerful.
In the beginning you might feel as if you were being sewn together, it is a rather pleasant feeling."
I'm starting today....